PREP: 5 minutes COOK: 30 minutes
(tested in 900 watt microwave)
30-Minute POT ROAST
1–2-lb./455 g–1 kg beef chuck roast
11⁄2 tsp. Steak & Chop Seasoning
1⁄4 cup all-purpose flour
2 cups beef stock
2 tbsp. apple cider vinegar
2 large carrots, peeled and cut in 1"/2.5 cm slices
1 onion, peeled and sliced thin
1⁄2 lb./225 g red potatoes, cut in half
Cut chuck roast along fat seam and sprinkle with seasoning. Place into base of Microwave
In a small bowl, whisk flour into stock and pour over beef.
Add remaining ingredients to Pressure Cooker base and seal.
Microwave on high power 30 minutes. Remove from microwave and allow pressure to release
naturally until red pressure indicator fully lowers, about 10 minutes, before opening.
Remove beef and place on cutting board. Let beef rest 5 minutes before slicing.
Serve with the vegetables and potatoes.